Preparing For Your Postpartum Journey
Postpartum is an important transition for both you and baby, and it can be a stressful and enjoyable experience depending on many factors.
Postpartum is an important transition for both you and baby, and it can be a stressful and enjoyable experience depending on many factors.
Anyone can quickly become overstimulated. Lights, noises, sounds, it can all create a calming, or not so calming, experience.
Many people, maybe yourself included, struggle with anxiety and consume alcohol regularly. How does this impact anxiety?