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Becoming The Mama You Want To Be

This 28 page eBook was created with all mamas in mind and is packed with education, self-reflection questions, and active steps you can immediately start taking to improve your motherhood experience. I believe all women should have the basic knowledge and tools to help them improve mindfulness, cope with stressors, navigate parenting challenges, reduce feelings of overwhelm, and take better care of themselves.

This guide is for:

Mothers and soon to be mothers

Women wanting to learn how to take better care of themselves

The anxious, depressed, worried, overwhelmed, overstimulated, and/or stressed mama

Mothers struggling with emotional regulation, reactivity, and parenting stressors

All women wanting to learn how to show up better for their children

Lauren Hepler Psychotherapy for Women

With this information in your toolkit, my hope is that you feel more informed, self-aware, and able to make changes in your life that will help you show up as the mama you want to be. Written from my perspective as a therapist who specializes in women’s health, pregnancy, and postpartum, and as a mother myself.

By taking care of you and investing in yourself, the whole family benefits.