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How Can I Stop Feeling So Overwhelmed?

Are you struggling with the frequent feeling of being overwhelmed with life? Do you find yourself often stressed out, at your breaking point, and feeling unable to relax? If you relate to any of these feelings, you are not alone.

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A close-up image of a pregnant woman wearing a soft purple sweater, with her hands gently resting on her baby bump. A second person, likely a partner, stands behind her with their arms wrapped around her, hands also placed supportively on her belly.

How to Navigate Pregnancy After Loss

You do not have to go through this time alone, and I strongly advise that you don’t. Going through loss is traumatic and life changing. It can create symptoms of anxiety and depression and strongly impact your mental health. Becoming pregnant again can and will bring up old feelings of sadness, grief, and worry.

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Worrying About What Others Think

Constantly feeling worried, anxious, or on edge is unhealthy. If you are someone who spends a lot of your time thinking about or even worried about what other people think and feel, it’s likely you may also be anxious. It’s important to understand where this worry comes from and how to cope with these feelings.

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