Blog

To stop using avoidance, it’s important to actively take steps to confront and tackle issues head on. Instead of shying away from discomfort, work through it. Talk about your feelings. Open up to others. Have hard conversations.

Deciding whether or not to get divorced is a hard place to be. For many women, they think about leaving for many months and sometimes years before deciding to explore whether or not this is the right decision for them.

I often see depression and feeling sad, down, or lacking enjoyment in day-to-day life, be made worse with unhealthy habits you may not even recognize are contributing to your mental struggles.

Many women and mothers specifically report a constant feeling of overwhelm that they can’t shake or seem to get rid of. If this is you, I see you.

If your significant other’s family is currently driving you nuts, I see you, and you are not alone in this struggle.

Someone hurting your feelings does not give you a free pass to hurt theirs in return. Conflict resolution (if that’s your goal) is only achieved with respect, honesty, and a willingness to work on things.

If you’re pregnant or a newly postpartum mom, this time can be full of so much joy and happiness. There

Are you struggling with anxiety and wondering how Cognitive Behavioral Therapy (CBT) may be helpful? CBT is an evidenced based

If you are struggling and feeling frustrated at your child or children, you’ve come to the right place. Today I’m

If you are currently co-parenting and finding it hard to manage the challenges that come with it, you are not

Creating more positive thinking habits can improve your self-esteem, reduce feelings of anxiety and depression, and enhance your mental health overall.

Here are some common reasons why you may be feeling stuck right now: You’re feeling so overwhelmed Work stressors and