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Worrying About What Others Think

Constantly feeling worried, anxious, or on edge is unhealthy. If you are someone who spends a lot of your time thinking about or even worried about what other people think and feel, it’s likely you may also be anxious. It’s important to understand where this worry comes from and how to cope with these feelings.

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Woman sitting on couch holding her knees to her chest, with her face against her knees looking stressed.

Feeling Guilty For Saying “No”

Saying “no” can be hard, it’s possible to learn how to become more comfortable with speaking up for yourself and saying “no” when needed or wanted. It’s also important to understand that regardless of WHY you want to say “no”, you truly do not need a reason. If you want to say “no”, that is reason enough to speak up and say it aloud.

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Happy, cheerful ethnic mom holds a laughing baby daughter in her arms

Setting Boundaries As A New Mom

Boundaries are an important part of maintaining healthy relationships. Setting boundaries as a new mom is essential to getting the support you need and having a better postpartum period.

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Woman sitting on a couch looking at her phone.

Everyone Is Getting Pregnant But Me

If you’ve recently thought to yourself, “Everyone is getting pregnant but me”, you are not alone. Despite social media and how others may make fertility seem, getting pregnant is not easy or a quick process for many women.

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