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How to Cope with Anxiety Symptoms

How to Cope with Anxiety Symptoms

Are you someone who, like many, struggles with feeling anxious? If so, you are not alone. Feeling anxious is a natural human emotion that we all encounter at times. This feeling is not bad and, in fact, can help us think, plan, act, and do things to help ourselves in several positive ways.

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Navigating Unhealthy Family Dynamics During the Holidays

Not everyone in our family system may be supportive, respectful of our differences, or good at maintaining health boundaries. We understand how challenging this can make spending time with you, especially with the pressure of the holidays. Here are several tips to help you navigate these unhealthy or even toxic family dynamics and still enjoy yourself this holiday season.

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Accepting My Postpartum Body

Once babies are born, the body goes through an incredible transformation again, as it adapts to no longer carrying your baby. For many of us women, the body changes after birth can be unexpected and difficult to love at times. Accepting our postpartum bodies does not come easy for most.

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Managing Stress as a Parent

The Key to Managing Parenting Stress Better

Parenting is HARD. From the moment your child is born, they rely on you for everything they want and need. While this role can be very rewarding and fulfilling, it does come with increased worry and responsibility, which can lead to increased stress.

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Anxiety and pregnancy

Feeling Anxious About Becoming Pregnant?

You may find yourself wanting to be pregnant or happy that you’re pregnant right now, that doesn’t mean the anxious feelings and thoughts of worry are going to just “go away”. If this resonates with you, you’re not alone.

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Feeling Lonely During Maternity Leave

Maternity leave is an essential period after birth designed for rest, healing, and bonding with your new infant. For many women, it is a chance to adjust to life with a newborn, get acclimated to sleep changes and recover from pregnancy and delivery. This can be much needed and a slower-paced life after the rush of trying to get ready for the baby to be here. For many though, it is also a very isolating time.

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