Blog

While pregnancy is an exciting time for many women, those who have anxiety often feel very worried and even scared about this time.

No matter where you might be at in this pregnancy and post-partum journey, you do not have to do it alone.

If you struggle with self-confidence, reach out to us today to learn more about how our therapists and counselors can help.

While everyone’s pregnancy journey looks a bit different, a common challenge in pregnancy is body image.

No matter what phase of life you’re in, parenting is a lot of work. Having a supportive and helpful partner can make all the difference,

Cognitive Behavioral Therapy is an evidence-based approach and framework some counselors use to guide interventions in practice.

Being pregnant can be a really exciting and happy time in our lives as women. It can also be a very isolating and lonely feeling as well.

Postpartum is an important transition for both you and baby, and it can be a stressful and enjoyable experience depending on many factors.

Anyone can quickly become overstimulated. Lights, noises, sounds, it can all create a calming, or not so calming, experience.

Many people, maybe yourself included, struggle with anxiety and consume alcohol regularly. How does this impact anxiety?

No matter what your circumstances are that have created a situation where you’re alone and wishing you weren’t, there are ways to support yourself and feel less down.

If you are feeling alone in your journey to have a baby, we see you. Read more about how to cope with the emotional process of trying to get pregnant.