Telehealth offers individuals the convenience of having their appointments where they feel most comfortable. This can eliminate additional challenges that sometimes cause us to struggle making it to appointments outside of the home. Telehealth appointments mean you don’t have to contend with traffic, taking hours off of work to get to your appointment and back, and in some instances, aligning childcare.
You may be asking yourself if therapy is right for you. If you are struggling to cope with stress, wanting a new perspective on something, feeling alone, or that no one understands, or just wanting a safe space to talk about things, seeking help from a trained therapist can be life changing.