Feeling Lonely During Maternity Leave
No matter where you might be at in this pregnancy and post-partum journey, you do not have to do it alone.
No matter where you might be at in this pregnancy and post-partum journey, you do not have to do it alone.
If you struggle with self-confidence, reach out to us today to learn more about how our therapists and counselors can help.
While everyone’s pregnancy journey looks a bit different, a common challenge in pregnancy is body image.
No matter what phase of life you’re in, parenting is a lot of work. Having a supportive and helpful partner can make all the difference,
Cognitive Behavioral Therapy is an evidence-based approach and framework some counselors use to guide interventions in practice.
Being pregnant can be a really exciting and happy time in our lives as women. It can also be a very isolating and lonely feeling as well.
Postpartum is an important transition for both you and baby, and it can be a stressful and enjoyable experience depending on many factors.
Anyone can quickly become overstimulated. Lights, noises, sounds, it can all create a calming, or not so calming, experience.
Many people, maybe yourself included, struggle with anxiety and consume alcohol regularly. How does this impact anxiety?
No matter what your circumstances are that have created a situation where you’re alone and wishing you weren’t, there are ways to support yourself and feel less down.