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Historically, our health system has separated diet and eating habits from mental health. However, what you eat actually has a large impact on how you feel.
The Connection Between Food and Mental Health Read More »
Intrusive thoughts can feel incredibly powerful in the moment. We can start to have an emotional response to that thought, such as feeling sad or scared.
Experiencing Intrusive Thoughts Read More »
How can a woman survive the grief and suffering that comes from losing an actual part of themselves? It’s a question you may be asking yourself right now.
Grief Due to Miscarriage Read More »
This is a time where hormonally and emotionally you may be feeling a lot, including happiness, overwhelm, sadness, tearfulness, increased worry, joy, anger, and loss of self to name a few.
The Fourth Trimester (What Is It and How to Get Through It) Read More »
In life, you may find yourself wearing many hats or trying to juggle lots of things at once. Think for a minute about all that you do in a day. How many different roles are you filling? While it may be easy to identify the roles you have in terms of family, friendships, or work, it’s likely you are filling many more roles than you acknowledge or realize.
Navigating The Overwhelming Feeling of Multiple Roles Read More »
Postpartum anxiety can occur for a number of reasons and is very common. The difference between worrying about your baby and clinical postpartum anxiety is the severity of symptoms.
Worrying About Baby- A Look Into Postpartum Anxiety Read More »
Are new year’s resolutions worth setting? They can be. As long as there is intention, meaning, and thought put into those goals that include action steps to help you get there. However, if you’re not someone who feels this is helpful or motivating for you, it’s okay to not identify any resolutions for the new year and carry on as usual.
Are New Years Resolutions Worth Setting? Read More »
Perhaps you’ve seen a post or video about traits that might make someone “toxic.” Have you ever wondered if your relationship falls under this category?
Is My Relationship Toxic? Read More »
If you’ve made the decision to not drink this holiday season, or you’re contemplating abstaining from alcohol use during your celebrations, there are some things you may want to consider beforehand.
Tips For Not Drinking During the Holidays Read More »
Are you someone who, like many, struggles with feeling anxious? If so, you are not alone. Feeling anxious is a natural human emotion that we all encounter at times. This feeling is not bad and, in fact, can help us think, plan, act, and do things to help ourselves in several positive ways.
How to Cope with Anxiety Symptoms Read More »
Serving women in Virginia
Including areas of: Ashburn, Auburn, Aldie, Alexandria, Annandale, Arlington, Bristow, Catlett, City of Fairfax, Culpeper, Fairfax, Front Royal, Herndon, Leesburg, Manassas, Marshall, Middleburg, Nokesville, Purcellville, Remington, Reston, Springfield, Vienna, Warrenton, Winchester, South Riding, Burke, Fairfax Station, Sterling, Manassas Park, Dulles, Great Falls, Falls Church, Centreville, Oakton, Gainesville, Haymarket, Tysons, McLean, Clifton, Landsdowne, Broadlands, Brambleton, Woodbridge, Triangle, Quantico, Dumfries, Bealeton, Opal, Midland, New Baltimore, The Plains, Dale City, Occoquan, Lorton, Potomac Falls, Lovettsville, Berryville, Stephens City, Millwood, Boyce, Clear Brook, Waterloo, Kernstown, Chantilly, Charlottesville, Harrisonburg, Virginia Beach, Norfolk, Richmond, Lynchburg, Basye, Edinburg, Fishers Hill, Fort Valley, Maurertown, Mount Jackson, New Market, Orkney Springs, Quicksburg, Strasburg, Toms Brook, Woodstock, Castleton, Chester Gap, Flint Hill, Huntly, Sperryville, Washington, Woodville, Bentonville, Linden, Middletown, Bluemont, Paris, White Post, Broad Run, Calverton, Casanova, Delaplane, Goldvein, Hume, Markham, Orlean, Rectortown, Somerville, Sumerduck, Upperville, Gore, Shawneeland, Brucetown, Hamilton, Lincoln, Paeonian Springs, Philomont, Round Hill, Waterford, Dunn Loring, Fort Belvoir, West Mclean, Catharpin
Including areas of: Charleston, Huntington, Morgantown, Parkersburg, Wheeling, Weirton, Martinsburg, Fairmont, Beckley, Clarksburg, Teays Valley, South Charleston, St. Albans, Vienna, Cheat Lake, Cross Lanes, Bluefield, Bridgeport, Oak Hill, Moundsville, Dunbar, Hurricane, Elkins, Nitro, Pea Ridge, Charles Town, Princeton, Brookhaven, Ranson, New Martinsville, Buckhannon, Keyser, Grafton, Barboursville, Sissonville, Point Pleasant, Westover, Weston, Lewisburg, Ravenswood, Welch, Pleasant Valley, Shannondale, Summersville, Inwood, Shady Spring, Blennerhassett, Williamson, Ripley, Kenova, Culloden, Williamstown, Kingwood, Philippi, Pinch, Madison, Fayetteville, Follansbee, Milton, Bethlehem, Hooverson Heights, Paden City, Moorefield, Wellsburg, Crab Orchard, Winfield, Shinnston, Petersburg, Hinton, White Sulphur Springs, Chester, Craigsville, Bluewell, Spencer, Mannington, Bradley, St. Marys, Mineralwells, Belington, Stonewood, Star City, Romney, Fairlea, McMechen, Coal City, Richwood, Daniels, Harrisville, Alum Creek, Ronceverte, Mallory, Rand, Eleanor, Shepherdstown, Salem, Marmet, Glen Dale, Nutter Fort, Mullens, New Haven, West Liberty, Oceana, Wayne, Falling Waters, Logan, Mount Gay-Shamrock, Terra Alta, Sistersville, Ceredo, MacArthur, Granville, Prosperity, Mabscott, Chesapeake, Parsons, Boaz, Lubeck, Ansted, Lesage, Fort Ashby, Montgomery, Cassville, Benwood, Stanaford, Buffalo, Newell, Barrackville, Rainelle, Belle, Washington, Gilbert Creek, Sophia, Glenville, Beaver, Mount Hope, Elkview, Tornado, Brush Fork, Pennsboro, Coal Fork, Hamlin, Bolivar, Chapmanville, New Cumberland, Marlinton, Alderson, Monongah, Athens, Lavalette, Wiley Ford, Piney View, Rupert, Belmont, Poca, Mason, Sutton, Cameron, Carpendale, Clendenin, North Hills, Rivesville, East Bank, Enterprise, Despard, Holden, Bethany, Gary, Man, Gassaway, Smithers, Bath, Berkeley Springs, Gallipolis Ferry, Addison, Webster Springs, Elizabeth, Cedar Grove, Piedmont, Middlebourne, Lumberport, Glasgow, White Hall, Grant Town, Chelyan, Fort Gay, Danville, Triadelphia, West Union, Pineville, Chattaroy, Shenandoah Junction, Big Chimney, War, Beverly, Thomas, Davis, Boomer, Accoville, Switzer, Ridgeley, Ghent, Montcalm, Harts, Kopperston, Robinette, Mill Creek, Hometown, Beech Bottom, Gauley, Bridge, Idamay, Reedsville, Hilltop, Jefferson, Red Jacket, West Hamlin, Bolt, Shrewsbury, Anmoore, Masontown, Hartford City, Franklin, Grantsville, Powellton, Verdunville, Cowen, Bruno, Pratt, Nettie, Middleway, Clearview, Valley Bend, East Dailey, Scarbro, Prichard, Glen Fork, Springfield, West Milford, Peterstown, Matheny, Rowlesburg, Delbarton, Kistler, Capon Bridge, Union, Omar, McConnell, Matewan, Paw Paw
