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The stress that women, especially mothers, carry during the holiday season is intense. We are often in charge of all of the work that has to take place.

Your time on social media, while it may seem innocent enough, could actually be causing your low self-esteem.

If you’ve recently thought to yourself, “Everyone is getting pregnant but me”, you are not alone.

Struggling to communicate effectively? Need more support identifying your wants and needs and communicating them in relationships?

If you’ve been asking “How do I cope with being overwhelmed?” and “How do I stop feeling overstimulated?”, you’re not alone.

Sometimes we find ourselves in family relationships, where individuals do not respect boundaries, This is extremely challenging.

If you are using people pleasing behaviors, there are several things you can start doing that will make a difference.

Still needing more help managing the overwhelm and mental load of motherhood? Reach out to us today to discuss therapy.

Are you someone who constantly feels anxious, on edge, or worried? Does it feel like it’s hard to relax or shut your mind off?

What you eat and how you fuel your body plays a key role in how your body, mind, and emotions are all regulated.