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Parenting is HARD. From the moment your child is born, they rely on you for everything they want and need. While this role can be very rewarding and fulfilling, it does come with increased worry and responsibility, which can lead to increased stress.
The Key to Managing Parenting Stress Better Read More »
You may have heard the term “self-care” before, but if you’re already busy and have a high stress, fast paced lifestyle, it may not seem like something you have time for.
Self-Care For the Busy Woman (Yes, it’s possible!) Read More »
You may find yourself wanting to be pregnant or happy that you’re pregnant right now, that doesn’t mean the anxious feelings and thoughts of worry are going to just “go away”. If this resonates with you, you’re not alone.
Feeling Anxious About Becoming Pregnant? Read More »
Maternity leave is an essential period after birth designed for rest, healing, and bonding with your new infant. For many women, it is a chance to adjust to life with a newborn, get acclimated to sleep changes and recover from pregnancy and delivery. This can be much needed and a slower-paced life after the rush of trying to get ready for the baby to be here. For many though, it is also a very isolating time.
Feeling Lonely During Maternity Leave Read More »
Self-confidence can be influenced by many factors, from your own internal thoughts and beliefs about yourself, to anxiety symptoms, your social support, and your environment to name a few.
The BIGGEST Thing Hurting Your Self-Confidence Read More »
While everyone’s pregnancy journey looks a bit different, a common challenge in pregnancy is body image.
Body Image Issues During Pregnancy Read More »
Are you struggling with the feeling that your partner is not helping you with the parenting of your child(ren) the way you would like them to? Do you feel like you’re often doing the work alone?
When Your Partner Doesn’t Help with Parenting Read More »
Cognitive Behavioral Therapy is an evidence-based approach and framework some counselors use to guide interventions in practice. Here at Psychotherapy for Women, our providers are trained in the successful delivery of CBT.
Could I Benefit from Cognitive Behavioral Therapy (CBT)? Read More »
Being pregnant can be a really exciting and happy time in our lives as women. It can also be a very isolating and lonely feeling as well.
Feeling Alone in Your Pregnancy Read More »
Postpartum is an important transition for both you and baby, and it can be a stressful and enjoyable experience depending on many factors.
Preparing For Your Postpartum Journey Read More »
Serving women in Virginia
Including areas of: Ashburn, Auburn, Aldie, Alexandria, Annandale, Arlington, Bristow, Catlett, City of Fairfax, Culpeper, Fairfax, Front Royal, Herndon, Leesburg, Manassas, Marshall, Middleburg, Nokesville, Purcellville, Remington, Reston, Springfield, Vienna, Warrenton, Winchester, South Riding, Burke, Fairfax Station, Sterling, Manassas Park, Dulles, Great Falls, Falls Church, Centreville, Oakton, Gainesville, Haymarket, Tysons, McLean, Clifton, Landsdowne, Broadlands, Brambleton, Woodbridge, Triangle, Quantico, Dumfries, Bealeton, Opal, Midland, New Baltimore, The Plains, Dale City, Occoquan, Lorton, Potomac Falls, Lovettsville, Berryville, Stephens City, Millwood, Boyce, Clear Brook, Waterloo, Kernstown, Chantilly, Charlottesville, Harrisonburg, Virginia Beach, Norfolk, Richmond, Lynchburg, Basye, Edinburg, Fishers Hill, Fort Valley, Maurertown, Mount Jackson, New Market, Orkney Springs, Quicksburg, Strasburg, Toms Brook, Woodstock, Castleton, Chester Gap, Flint Hill, Huntly, Sperryville, Washington, Woodville, Bentonville, Linden, Middletown, Bluemont, Paris, White Post, Broad Run, Calverton, Casanova, Delaplane, Goldvein, Hume, Markham, Orlean, Rectortown, Somerville, Sumerduck, Upperville, Gore, Shawneeland, Brucetown, Hamilton, Lincoln, Paeonian Springs, Philomont, Round Hill, Waterford, Dunn Loring, Fort Belvoir, West Mclean, Catharpin
Including areas of: Charleston, Huntington, Morgantown, Parkersburg, Wheeling, Weirton, Martinsburg, Fairmont, Beckley, Clarksburg, Teays Valley, South Charleston, St. Albans, Vienna, Cheat Lake, Cross Lanes, Bluefield, Bridgeport, Oak Hill, Moundsville, Dunbar, Hurricane, Elkins, Nitro, Pea Ridge, Charles Town, Princeton, Brookhaven, Ranson, New Martinsville, Buckhannon, Keyser, Grafton, Barboursville, Sissonville, Point Pleasant, Westover, Weston, Lewisburg, Ravenswood, Welch, Pleasant Valley, Shannondale, Summersville, Inwood, Shady Spring, Blennerhassett, Williamson, Ripley, Kenova, Culloden, Williamstown, Kingwood, Philippi, Pinch, Madison, Fayetteville, Follansbee, Milton, Bethlehem, Hooverson Heights, Paden City, Moorefield, Wellsburg, Crab Orchard, Winfield, Shinnston, Petersburg, Hinton, White Sulphur Springs, Chester, Craigsville, Bluewell, Spencer, Mannington, Bradley, St. Marys, Mineralwells, Belington, Stonewood, Star City, Romney, Fairlea, McMechen, Coal City, Richwood, Daniels, Harrisville, Alum Creek, Ronceverte, Mallory, Rand, Eleanor, Shepherdstown, Salem, Marmet, Glen Dale, Nutter Fort, Mullens, New Haven, West Liberty, Oceana, Wayne, Falling Waters, Logan, Mount Gay-Shamrock, Terra Alta, Sistersville, Ceredo, MacArthur, Granville, Prosperity, Mabscott, Chesapeake, Parsons, Boaz, Lubeck, Ansted, Lesage, Fort Ashby, Montgomery, Cassville, Benwood, Stanaford, Buffalo, Newell, Barrackville, Rainelle, Belle, Washington, Gilbert Creek, Sophia, Glenville, Beaver, Mount Hope, Elkview, Tornado, Brush Fork, Pennsboro, Coal Fork, Hamlin, Bolivar, Chapmanville, New Cumberland, Marlinton, Alderson, Monongah, Athens, Lavalette, Wiley Ford, Piney View, Rupert, Belmont, Poca, Mason, Sutton, Cameron, Carpendale, Clendenin, North Hills, Rivesville, East Bank, Enterprise, Despard, Holden, Bethany, Gary, Man, Gassaway, Smithers, Bath, Berkeley Springs, Gallipolis Ferry, Addison, Webster Springs, Elizabeth, Cedar Grove, Piedmont, Middlebourne, Lumberport, Glasgow, White Hall, Grant Town, Chelyan, Fort Gay, Danville, Triadelphia, West Union, Pineville, Chattaroy, Shenandoah Junction, Big Chimney, War, Beverly, Thomas, Davis, Boomer, Accoville, Switzer, Ridgeley, Ghent, Montcalm, Harts, Kopperston, Robinette, Mill Creek, Hometown, Beech Bottom, Gauley, Bridge, Idamay, Reedsville, Hilltop, Jefferson, Red Jacket, West Hamlin, Bolt, Shrewsbury, Anmoore, Masontown, Hartford City, Franklin, Grantsville, Powellton, Verdunville, Cowen, Bruno, Pratt, Nettie, Middleway, Clearview, Valley Bend, East Dailey, Scarbro, Prichard, Glen Fork, Springfield, West Milford, Peterstown, Matheny, Rowlesburg, Delbarton, Kistler, Capon Bridge, Union, Omar, McConnell, Matewan, Paw Paw
