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In life, you may find yourself wearing many hats or trying to juggle lots of things at once. Think for a minute about all that you do in a day. How many different roles are you filling? While it may be easy to identify the roles you have in terms of family, friendships, or work, it’s likely you are filling many more roles than you acknowledge or realize.
Navigating The Overwhelming Feeling of Multiple Roles Read More »
Postpartum anxiety can occur for a number of reasons and is very common. The difference between worrying about your baby and clinical postpartum anxiety is the severity of symptoms.
Worrying About Baby- A Look Into Postpartum Anxiety Read More »
Are new year’s resolutions worth setting? They can be. As long as there is intention, meaning, and thought put into those goals that include action steps to help you get there. However, if you’re not someone who feels this is helpful or motivating for you, it’s okay to not identify any resolutions for the new year and carry on as usual.
Are New Years Resolutions Worth Setting? Read More »
Perhaps you’ve seen a post or video about traits that might make someone “toxic.” Have you ever wondered if your relationship falls under this category?
Is My Relationship Toxic? Read More »
If you’ve made the decision to not drink this holiday season, or you’re contemplating abstaining from alcohol use during your celebrations, there are some things you may want to consider beforehand.
Tips For Not Drinking During the Holidays Read More »
Are you someone who, like many, struggles with feeling anxious? If so, you are not alone. Feeling anxious is a natural human emotion that we all encounter at times. This feeling is not bad and, in fact, can help us think, plan, act, and do things to help ourselves in several positive ways.
How to Cope with Anxiety Symptoms Read More »
“Baby Blues”, the phrase that describes feeling brief sadness soon after a baby is born and possibly linked to hormonal changes, can create a feeling of sadness in what would seem to be a joyous time.
Is This “Normal”? Let’s Talk Baby Blues Read More »
Not everyone in our family system may be supportive, respectful of our differences, or good at maintaining health boundaries. We understand how challenging this can make spending time with you, especially with the pressure of the holidays. Here are several tips to help you navigate these unhealthy or even toxic family dynamics and still enjoy yourself this holiday season.
Navigating Unhealthy Family Dynamics During the Holidays Read More »
We all have to eat. From birth, our bodies are designed to turn the food we consume into energy to fuel our bodies in every way. Unfortunately, many women have unhealthy relationships with food.
Is Your Relationship with Food Unhealthy? Read More »
Once babies are born, the body goes through an incredible transformation again, as it adapts to no longer carrying your baby. For many of us women, the body changes after birth can be unexpected and difficult to love at times. Accepting our postpartum bodies does not come easy for most.
Accepting My Postpartum Body Read More »
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