CBT is an evidenced based therapeutic approach that encompasses many interventions and strategies to help target your behaviors, thoughts, and emotions. The way you THINK (cognitive) about something impacts the way you FEEL about something, and both impact how you ACT (behavioral). When treating anxiety, CBT can be a helpful approach to addressing, reducing, and learning to manage symptoms long-term.
Parenting is incredibly challenging and trying to teach healthy behaviors, correct unhealthy behaviors, and navigate big emotions your child is experiencing can all feel overwhelming.
If you are currently co-parenting and finding it hard to manage the challenges that come with it, you are not alone. So many women struggle with co-parenting for a variety of reasons. It can be anxiety producing and down-right frustrating to try and navigate the complexities that come with raising children across two households.
Creating more positive thinking habits can improve your self-esteem, reduce feelings of anxiety and depression, and enhance your mental health overall.
Here are some common reasons why you may be feeling stuck right now: You’re feeling so overwhelmed Work stressors and
Are you struggling with the frequent feeling of being overwhelmed with life? Do you find yourself often stressed out, at your breaking point, and feeling unable to relax? If you relate to any of these feelings, you are not alone.
You do not have to go through this time alone, and I strongly advise that you don’t. Going through loss is traumatic and life changing. It can create symptoms of anxiety and depression and strongly impact your mental health. Becoming pregnant again can and will bring up old feelings of sadness, grief, and worry.
Motherhood comes with significant life changes. Learn how to navigate the challenges and responsibilities of becoming a parent today.
Navigating romantic relationships requires dedication and work. Learn how to identify stress and strain in your relationship.
Constantly feeling worried, anxious, or on edge is unhealthy. If you are someone who spends a lot of your time thinking about or even worried about what other people think and feel, it’s likely you may also be anxious. It’s important to understand where this worry comes from and how to cope with these feelings.
