Uncategorized

If your significant other’s family is currently driving you nuts, I see you, and you are not alone in this struggle.

Someone hurting your feelings does not give you a free pass to hurt theirs in return. Conflict resolution (if that’s your goal) is only achieved with respect, honesty, and a willingness to work on things.

If you’re pregnant or a newly postpartum mom, this time can be full of so much joy and happiness. There

Are you struggling with anxiety and wondering how Cognitive Behavioral Therapy (CBT) may be helpful? CBT is an evidenced based

If you are struggling and feeling frustrated at your child or children, you’ve come to the right place. Today I’m

If you are currently co-parenting and finding it hard to manage the challenges that come with it, you are not

Creating more positive thinking habits can improve your self-esteem, reduce feelings of anxiety and depression, and enhance your mental health overall.

Here are some common reasons why you may be feeling stuck right now: You’re feeling so overwhelmed Work stressors and

Are you struggling with the frequent feeling of being overwhelmed with life? Do you find yourself often stressed out, at your breaking point, and feeling unable to relax? If you relate to any of these feelings, you are not alone.

You do not have to go through this time alone, and I strongly advise that you don’t. Going through loss is traumatic and life changing. It can create symptoms of anxiety and depression and strongly impact your mental health. Becoming pregnant again can and will bring up old feelings of sadness, grief, and worry.