Time Management
Many women struggle with time management and often feel that they do not have enough hours in a day to “get it all done”. We understand that this can be a significant stressor and create more problems within our lives.
Signs You May be Struggling with Time Management
- Difficulty getting tasks completed/finished
- Trouble concentrating
- Starting things and not being able to finish them
- Poor sleep habits and feeling fatigued frequently
- Feeling overwhelmed be the number of tasks needing completed
- Putting off things you enjoy or that are for yourself
- Procrastination
- Feeling anxious when thinking about things you have to do
- Arriving late to work, appointments, or events
- Receiving negative feedback about your work/school performance
We understand that people, especially women, often have high demanding roles and responsibilities that they are struggling to juggle daily. To improve your time management, we teach you skills and tools to help you learn how to get more done with the same amount of time and energy you have.
Our Approach to Time Management Includes:
- Helping you set realistic goals
- Learning how to prioritize and organize tasks
- Helping you create and follow a routine/schedule
- Minimizing unnecessary distractions
- Learning how to ask for help when needed
- Address limiting and unhelpful beliefs about productivity
- Reducing anxiety and depression symptoms having a cause and/or effect on your time management skills
- Helping you learn how to make time for self-care and meeting your own needs
- Reducing feelings of guilt/shame surrounding not getting things done
- Improving self-talk and personal encouragement
- Enhancing your support network
Emphasis on helping women take better care of themselves
This is done by talking. I treat each person as just that: an individual person. We work to get your mental health to a solid place where you can focus on you.