Helping Women Take Better Care of Themselves
Helping Women Take Better Care of Themselves
Are you a woman struggling to cope or feel like yourself? Have you found yourself going through a tough life transition and feeling overwhelmed, anxious, or even depressed? Are you a mom struggling to do it all and still have time for yourself? If so, you are not alone.
Being a woman in your young to mid adulthood brings a set of unique challenges and life transitions that can feel very difficult to cope with. From relationships and careers, to children and finances, life can feel stressful.
As a virtual practice, I can help support your health wherever you may be.
Psychotherapy for Women is an online telehealth practice designed specifically to support women’s mental health and wellness. I specialize in helping women cope with life transitions, decrease feelings of anxiousness and overwhelm, manage depression symptoms before/during pregnancy, support mother’s postpartum mood changes, and learn ways to take better care of their mental health.
My goals are to provide you with the tools you need to manage life stressors, learn to take time for yourself, find enjoyment in your season of life, and get back to feeling like you again.
Take the first step today
Life isn’t easy, having someone on your side can make all the difference to your mental and physical health. Start your journey of self-discovery and personal transformation by scheduling a free consultation with me today. Give me a call at 540-264-3965 or fill out the form to get started.
Recent Blogs
Feeling Anxious About Becoming Pregnant?
You may find yourself wanting to be pregnant or happy that you’re pregnant right now, that doesn’t mean the anxious feelings and thoughts of worry are going to just “go away”. If this resonates with you, you’re not alone.
Feeling Lonely During Maternity Leave
Maternity leave is an essential period after birth designed for rest, healing, and bonding with your new infant. For many women, it is a chance to adjust to life with a newborn, get acclimated to sleep changes and recover from pregnancy and delivery. This can be much needed and a slower-paced life after the rush of trying to get ready for the baby to be here. For many though, it is also a very isolating time.
The BIGGEST Thing Hurting Your Self-Confidence
Self-confidence can be influenced by many factors, from your own internal thoughts and beliefs about yourself, to anxiety symptoms, your social support, and your environment to name a few.